Nutrient Comparison: Candies, semisweet chocolate VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, semisweet chocolate versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, semisweet chocolate vs Frozen Roasted Potatoes with Salt:
- Both Candies, semisweet chocolate and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Candies, semisweet chocolate as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Candies, semisweet chocolate vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Candies, semisweet chocolate have 2.1 times more Calcium and 6.3 times more Iron than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 27.1 times more Sodium than Candies, semisweet chocolate.
- Both Candies, semisweet chocolate and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per seven ounces.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, semisweet chocolate have 3.8 times more Energy, 16.6 times more Fat, 106.3 times more Saturated Fat, 2.4 times more Carbohydrate, 79 times more Sugars, 2.3 times more Fiber and 1.9 times more Protein than Frozen Roasted Potatoes with Salt.