Comparing Nutrients in 1 kilogram Candies, semisweet chocolate VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Candies, semisweet chocolate	3%	50%	47%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Candies, semisweet chocolate	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	166% 4800kcal	43.8% 1270kcal	2900kcal per day for Men 19-50 years
Fat	309% 300g	18.7% 18g	97g per day for Men 19-50 years
Saturated Fat	555% 178g	5.2% 1.67g	32g per day for Men 19-50 years
Omega 3	42.5% 0.68g	NA	1.6g per day for Men 19-50 years
Omega 6	53% 9g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	492% 639g	201% 262g	130g per day for Men 19-50 years
Sugars	752% 545g	9.5% 6.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	155% 59g	68.4% 26g	38g per day for Men 19-50 years
Protein	75% 42g	39.6% 22g	56g per day for Men 19-50 years

Vitamins

	Candies, semisweet chocolate	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	46% 0.55mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	69.2% 0.9mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.7% 4.27mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21% 1.05mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27% 0.35mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	32.5% 130μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	19% 17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17.3% 2.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	46.7% 56μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, semisweet chocolate	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	32% 320mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	778% 7mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	391% 31.3mg	62.5% 5mg	8mg per day for Men 19-50 years
Magnesium	274% 1150mg	NA	420mg per day for Men 19-50 years
Manganese	348% 8mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	189% 1320mg	NA	700mg per day for Men 19-50 years
Potassium	107% 3650mg	132% 4500mg	3400mg per day for Men 19-50 years
Selenium	76.4% 42μg	NA	55μg per day for Men 19-50 years
Sodium	7.33% 110mg	199% 2980mg	1500mg per day for Men 19-50 years
Zinc	147% 16mg	NA	11mg per day for Men 19-50 years
Water	0.19% 7g	18.4% 681g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, semisweet chocolate VS Frozen Roasted Potatoes with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Candies, semisweet chocolate versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Candies, semisweet chocolate vs Frozen Roasted Potatoes with Salt:

• Both Candies, semisweet chocolate and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
• Both Candies, semisweet chocolate as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Candies, semisweet chocolate vs Frozen Roasted Potatoes with Salt:

• 1 kilogram of Candies, semisweet chocolate has 2.1 times more Calcium and 6.3 times more Iron than Frozen Roasted Potatoes with Salt.
• While 1 kg of Frozen Roasted Potatoes with Salt contains 27.1 times more Sodium than Candies, semisweet chocolate.
• Both Candies, semisweet chocolate and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per one kilogram.
• 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Candies, semisweet chocolate has 3.8 times more Energy, 16.6 times more Fat, 106.3 times more Saturated Fat, 2.4 times more Carbohydrate, 79 times more Sugars, 2.3 times more Fiber and 1.9 times more Protein than Frozen Roasted Potatoes with Salt.