Comparing Nutrients in 100 calories Candies, semisweet chocolateVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Candies, semisweet chocolate
21g
Frozen Roasted Potatoes with Salt
78.7g
Candies, semisweet chocolate have 3.8 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Candies, semisweet chocolate or Frozen Roasted Potatoes with Salt?
Candies, Semisweet Chocolate VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, semisweet chocolate or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Candies, semisweet chocolate vs Frozen Roasted Potatoes with Salt:
Both Candies, semisweet chocolate and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both Candies, semisweet chocolate as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Candies, semisweet chocolate vs Frozen Roasted Potatoes with Salt:
100 calories of Candies, semisweet chocolate have 1.7 times more Iron than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 4.7 times more Potassium and 102.4 times more Sodium than Candies, semisweet chocolate.
Both Candies, semisweet chocolate as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, semisweet chocolate have 4.4 times more Fat, 28.1 times more Saturated Fat and 20.9 times more Sugars than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.5 times more Carbohydrate, 1.7 times more Fiber and 2 times more Protein than Candies, semisweet chocolate.
Both Candies, semisweet chocolate and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Candies, semisweet chocolate provide inadequate amounts of Protein