Comparing Nutrients in 14 ounces Candies, sugar-coated almonds VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Candies, sugar-coated almonds	8%	34%	58%
Almond paste	8%	52%	40%

Macro Nutrients

	Candies, sugar-coated almonds	Almond paste	Recommended Dietary Allowance
Energy	63.6% 1846kcal	62.7% 1818kcal	2900kcal per day for Men 19-50 years
Fat	73.4% 71g	114% 110g	97g per day for Men 19-50 years
Saturated Fat	24% 7.73g	32.6% 10.4g	32g per day for Men 19-50 years
Omega 3	0% 0g	49.4% 0.79g	1.6g per day for Men 19-50 years
Omega 6	91% 15.5g	130% 22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	208% 271g	146% 190g	130g per day for Men 19-50 years
Sugars	342% 248g	198% 144g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	26% 9.92g	50% 19g	38g per day for Men 19-50 years
Protein	71% 39.7g	63.8% 35.7g	56g per day for Men 19-50 years

Vitamins

	Candies, sugar-coated almonds	Almond paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	27% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	82.4% 1.07mg	126% 1.64mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 3.97mg	35.3% 5.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.4% 0.62mg	8.97% 0.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18.3% 0.24mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 59.5μg	72.4% 290μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.44% 0.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	327% 49mg	358% 53.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, sugar-coated almonds	Almond paste	Recommended Dietary Allowance
Calcium	39.7% 397mg	68.3% 683mg	1000mg per day for Men 19-50 years
Copper	258% 2.33mg	200% 1.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	94% 7.54mg	79.4% 6.35mg	8mg per day for Men 19-50 years
Magnesium	129% 544mg	123% 516mg	420mg per day for Men 19-50 years
Manganese	193% 4.45mg	148% 3.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	94% 659mg	146% 1024mg	700mg per day for Men 19-50 years
Potassium	29.8% 1012mg	36.7% 1246mg	3400mg per day for Men 19-50 years
Selenium	12.3% 6.75μg	30.3% 16.7μg	55μg per day for Men 19-50 years
Sodium	3.44% 51.6mg	2.4% 35.7mg	1500mg per day for Men 19-50 years
Zinc	56.3% 6.2mg	53.4% 5.87mg	11mg per day for Men 19-50 years
Water	0.25% 9.13g	1.5% 56g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, sugar-coated almonds VS Almond paste per 14 oz

Compare the macro and micronutrient content in 14 oz of Candies, sugar-coated almonds versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Candies, sugar-coated almonds vs Almond paste:

• 14 ounces of Candies, sugar-coated almonds have 1.4 times more Vitamin B5 and 1.7 times more Vitamin B6 than Almond paste.
• While 14 oz of Almond paste contain 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3 and 4.9 times more Vitamin B9 than Candies, sugar-coated almonds.
• Both Candies, sugar-coated almonds and Almond paste provide similar amounts of Vitamin E per 14 ounces.
• Both Candies, sugar-coated almonds as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Candies, sugar-coated almonds vs Almond paste:

• 14 ounces of Candies, sugar-coated almonds have 1.3 times more Copper and 1.3 times more Manganese than Almond paste.
• While 14 oz of Almond paste contain 1.7 times more Calcium, 1.6 times more Phosphorus and 2.5 times more Selenium than Candies, sugar-coated almonds.
• Both Candies, sugar-coated almonds and Almond paste contain similar levels of Iron, Magnesium, Potassium and Zinc per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Candies, sugar-coated almonds have 1.4 times more Carbohydrate and 1.7 times more Sugars than Almond paste.
• While 14 oz of Almond paste contain 1.5 times more Fat, 1.3 times more Saturated Fat, more Omega 3, 1.4 times more Omega 6 and 1.9 times more Fiber than Candies, sugar-coated almonds.
• Both Candies, sugar-coated almonds and Almond paste offer comparable quantities of Energy and Protein per 14 ounces.
• 14 ounces of Candies, sugar-coated almonds provide inadequate amounts of Omega 3