Nutrient Comparison: Candies, sugar-coated almonds VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, sugar-coated almonds versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, sugar-coated almonds vs Almond paste:
- 7 ounces of Candies, sugar-coated almonds have 1.4 times more Vitamin B5 and 1.7 times more Vitamin B6 than Almond paste.
- While 7 oz of Almond paste contain 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3 and 4.9 times more Vitamin B9 than Candies, sugar-coated almonds.
- Both Candies, sugar-coated almonds and Almond paste provide similar amounts of Vitamin E per seven ounces.
- Both Candies, sugar-coated almonds as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Candies, sugar-coated almonds vs Almond paste:
- 7 ounces of Candies, sugar-coated almonds have 1.3 times more Copper and 1.3 times more Manganese than Almond paste.
- While 7 oz of Almond paste contain 1.7 times more Calcium, 1.6 times more Phosphorus and 2.5 times more Selenium than Candies, sugar-coated almonds.
- Both Candies, sugar-coated almonds and Almond paste contain similar levels of Iron, Magnesium, Potassium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, sugar-coated almonds have 1.4 times more Carbohydrate and 1.7 times more Sugars than Almond paste.
- While 7 oz of Almond paste contain 1.5 times more Fat, 1.3 times more Saturated Fat, more Omega 3, 1.4 times more Omega 6 and 1.9 times more Fiber than Candies, sugar-coated almonds.
- Both Candies, sugar-coated almonds and Almond paste offer comparable quantities of Energy and Protein per seven ounces.
- 7 ounces of Candies, sugar-coated almonds provide inadequate amounts of Omega 3