Comparing Nutrients in 1 kilogram Candies, sugar-coated almonds VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Candies, sugar-coated almonds	8%	34%	58%
Almond paste	8%	52%	40%

Macro Nutrients

	Candies, sugar-coated almonds	Almond paste	Recommended Dietary Allowance
Energy	160% 4650kcal	158% 4580kcal	2900kcal per day for Men 19-50 years
Fat	185% 179g	286% 277g	97g per day for Men 19-50 years
Saturated Fat	61% 19.5g	82% 26.3g	32g per day for Men 19-50 years
Omega 3	0% 0g	124% 2g	1.6g per day for Men 19-50 years
Omega 6	230% 39g	328% 55.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	525% 683g	368% 478g	130g per day for Men 19-50 years
Sugars	862% 625g	500% 363g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	65.8% 25g	126% 48g	38g per day for Men 19-50 years
Protein	179% 100g	161% 90g	56g per day for Men 19-50 years

Vitamins

	Candies, sugar-coated almonds	Almond paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41.7% 0.5mg	68.3% 0.82mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	208% 2.7mg	318% 4.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	62.5% 10mg	89% 14.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31% 1.56mg	22.6% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	46% 0.6mg	27.7% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37.5% 150μg	183% 730μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	824% 124mg	903% 135mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, sugar-coated almonds	Almond paste	Recommended Dietary Allowance
Calcium	100% 1000mg	172% 1720mg	1000mg per day for Men 19-50 years
Copper	651% 5.86mg	504% 4.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	238% 19mg	200% 16mg	8mg per day for Men 19-50 years
Magnesium	326% 1370mg	310% 1300mg	420mg per day for Men 19-50 years
Manganese	487% 11.2mg	372% 8.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	237% 1660mg	369% 2580mg	700mg per day for Men 19-50 years
Potassium	75% 2550mg	92% 3140mg	3400mg per day for Men 19-50 years
Selenium	31% 17μg	76.4% 42μg	55μg per day for Men 19-50 years
Sodium	8.67% 130mg	6% 90mg	1500mg per day for Men 19-50 years
Zinc	142% 15.6mg	135% 15mg	11mg per day for Men 19-50 years
Water	0.62% 23g	3.8% 141g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, sugar-coated almonds VS Almond paste per 1 kg

Compare the macro and micronutrient content in 1 kg of Candies, sugar-coated almonds versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Candies, sugar-coated almonds vs Almond paste:

• 1 kilogram of Candies, sugar-coated almonds has 1.4 times more Vitamin B5 and 1.7 times more Vitamin B6 than Almond paste.
• While 1 kg of Almond paste contains 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3 and 4.9 times more Vitamin B9 than Candies, sugar-coated almonds.
• Both Candies, sugar-coated almonds and Almond paste provide similar amounts of Vitamin E per one kilogram.
• Both Candies, sugar-coated almonds as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Candies, sugar-coated almonds vs Almond paste:

• 1 kilogram of Candies, sugar-coated almonds has 1.3 times more Copper and 1.3 times more Manganese than Almond paste.
• While 1 kg of Almond paste contains 1.7 times more Calcium, 1.6 times more Phosphorus and 2.5 times more Selenium than Candies, sugar-coated almonds.
• Both Candies, sugar-coated almonds and Almond paste contain similar levels of Iron, Magnesium, Potassium and Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Candies, sugar-coated almonds has 1.4 times more Carbohydrate and 1.7 times more Sugars than Almond paste.
• While 1 kg of Almond paste contains 1.5 times more Fat, 1.3 times more Saturated Fat, more Omega 3, 1.4 times more Omega 6 and 1.9 times more Fiber than Candies, sugar-coated almonds.
• Both Candies, sugar-coated almonds and Almond paste offer comparable quantities of Energy and Protein per one kilogram.
• 1 kilogram of Candies, sugar-coated almonds provide inadequate amounts of Omega 3