Nutrient Comparison: Candies, sweet chocolate VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, sweet chocolate versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, sweet chocolate vs Red Kidney Beans:
- 14 oz of Raw Red Kidney Beans contain 30.4 times more Vitamin B1, 3.1 times more Vitamin B3, 11 times more Vitamin B5, 9.2 times more Vitamin B6, 131.3 times more Vitamin B9 and more Vitamin C than Candies, sweet chocolate.
- Both Candies, sweet chocolate and Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin K per 14 ounces.
- 14 ounces of Candies, sweet chocolate have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Candies, sweet chocolate as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Candies, sweet chocolate vs Red Kidney Beans:
- 14 oz of Raw Red Kidney Beans contain 3.5 times more Calcium, 2.4 times more Iron, 2.2 times more Manganese, 2.8 times more Phosphorus, 4.7 times more Potassium and 1.9 times more Zinc than Candies, sweet chocolate.
- Both Candies, sweet chocolate and Red Kidney Beans contain similar levels of Copper, Magnesium and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, sweet chocolate have 1.5 times more Energy, 32.3 times more Fat, 130.4 times more Saturated Fat, 4.2 times more Omega 6 and 24.5 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 11.9 times more Omega 3, 2.8 times more Fiber and 5.8 times more Protein than Candies, sweet chocolate.
- Both Candies, sweet chocolate and Red Kidney Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Candies, sweet chocolate provide inadequate amounts of Omega 3
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6