Comparing Nutrients in 300 calories Candies, sweet chocolateVS Red Kidney Beans
Weight per 300 calories
Candies, sweet chocolate
59.2g
Red Kidney Beans
89g
Candies, sweet chocolate have 1.5 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Candies, sweet chocolate or Red Kidney Beans?
Candies, Sweet Chocolate VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, sweet chocolate or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Candies, sweet chocolate vs Red Kidney Beans:
300 kcal of Raw Red Kidney Beans contain 45.7 times more Vitamin B1, 1.3 times more Vitamin B2, 4.7 times more Vitamin B3, 16.5 times more Vitamin B5, 13.9 times more Vitamin B6 and 197.6 times more Vitamin B9 than Candies, sweet chocolate.
300 calories of Candies, sweet chocolate have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Candies, sweet chocolate as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Candies, sweet chocolate vs Red Kidney Beans:
300 kcal of Raw Red Kidney Beans contain 5.2 times more Calcium, 1.8 times more Copper, 3.6 times more Iron, 1.8 times more Magnesium, 3.4 times more Manganese, 4.2 times more Phosphorus, 7.1 times more Potassium and 2.8 times more Zinc than Candies, sweet chocolate.
300 calories of Candies, sweet chocolate lack sufficient amounts of Calcium and Potassium
Both Candies, sweet chocolate as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, sweet chocolate have 21.4 times more Fat, 86.7 times more Saturated Fat and 16.3 times more Sugars than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 18 times more Omega 3, 1.5 times more Carbohydrate, 4.2 times more Fiber and 8.7 times more Protein than Candies, sweet chocolate.
Both Candies, sweet chocolate and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Candies, sweet chocolate provide inadequate amounts of Omega 3 and Protein
Both Candies, sweet chocolate as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.