Comparing Nutrients in 300 calories Candies, sweet chocolateVS Boiled Red Kidney Beans
Weight per 300 calories
Candies, sweet chocolate
59.2g
Boiled Red Kidney Beans
236g
Candies, sweet chocolate have 4 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Candies, sweet chocolate or Boiled Red Kidney Beans?
Candies, Sweet Chocolate VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, sweet chocolate or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Candies, sweet chocolate vs Boiled Red Kidney Beans:
300 kcal of Boiled Red Kidney Beans contain 31.9 times more Vitamin B1, 3.4 times more Vitamin B3, 12.4 times more Vitamin B5, 11.1 times more Vitamin B6, 173 times more Vitamin B9 and 5.3 times more Vitamin K than Candies, sweet chocolate.
Both Candies, sweet chocolate and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Candies, sweet chocolate have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Candies, sweet chocolate as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Candies, sweet chocolate vs Boiled Red Kidney Beans:
300 kcal of Boiled Red Kidney Beans contain 4.7 times more Calcium, 1.7 times more Copper, 4.3 times more Iron, 1.6 times more Magnesium, 3.9 times more Manganese, 3.9 times more Phosphorus, 5.5 times more Potassium and 2.8 times more Zinc than Candies, sweet chocolate.
300 calories of Candies, sweet chocolate lack sufficient amounts of Calcium and Potassium
Both Candies, sweet chocolate as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, sweet chocolate have 17.1 times more Fat, 69.9 times more Saturated Fat and 40.3 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 22.4 times more Omega 3, 1.5 times more Carbohydrate, 5.4 times more Fiber and 8.9 times more Protein than Candies, sweet chocolate.
Both Candies, sweet chocolate and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Candies, sweet chocolate provide inadequate amounts of Omega 3 and Protein
Both Candies, sweet chocolate as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.