Nutrient Comparison: Candies, sweet chocolate VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, sweet chocolate versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, sweet chocolate vs Boiled Red Kidney Beans:
- 5 ounces of Candies, sweet chocolate have 4.1 times more Vitamin B2 than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 8 times more Vitamin B1, 3.1 times more Vitamin B5, 2.8 times more Vitamin B6, 43.3 times more Vitamin B9 and 1.3 times more Vitamin K than Candies, sweet chocolate.
- Both Candies, sweet chocolate and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Candies, sweet chocolate have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Candies, sweet chocolate as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Candies, sweet chocolate vs Boiled Red Kidney Beans:
- 5 ounces of Candies, sweet chocolate have 2.4 times more Copper, 2.5 times more Magnesium, 2.3 times more Selenium and 1.4 times more Zinc than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.4 times more Potassium than Candies, sweet chocolate.
- Both Candies, sweet chocolate and Boiled Red Kidney Beans contain similar levels of Calcium, Iron, Manganese and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, sweet chocolate have 4 times more Energy, 68.4 times more Fat, 278.9 times more Saturated Fat, 9 times more Omega 6, 2.6 times more Carbohydrate and 160.9 times more Sugars than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 5.6 times more Omega 3, 1.3 times more Fiber and 2.2 times more Protein than Candies, sweet chocolate.
- 5 ounces of Candies, sweet chocolate provide inadequate amounts of Omega 3
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6