Nutrient Comparison: Candies, sweet chocolate VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Candies, sweet chocolate versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, sweet chocolate vs Boiled Red Kidney Beans:
- 100 grams of Candies, sweet chocolate have 4.1 times more Vitamin B2 than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 8 times more Vitamin B1, 3.1 times more Vitamin B5, 2.8 times more Vitamin B6, 43.3 times more Vitamin B9 and 1.3 times more Vitamin K than Candies, sweet chocolate.
- Both Candies, sweet chocolate and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Candies, sweet chocolate have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Candies, sweet chocolate as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Candies, sweet chocolate vs Boiled Red Kidney Beans:
- 100 grams of Candies, sweet chocolate have 2.4 times more Copper, 2.5 times more Magnesium, 2.3 times more Selenium and 1.4 times more Zinc than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.4 times more Potassium than Candies, sweet chocolate.
- Both Candies, sweet chocolate and Boiled Red Kidney Beans contain similar levels of Calcium, Iron, Manganese and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, sweet chocolate have 4 times more Energy, 68.4 times more Fat, 278.9 times more Saturated Fat, 9 times more Omega 6, 2.6 times more Carbohydrate and 160.9 times more Sugars than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 5.6 times more Omega 3, 1.3 times more Fiber and 2.2 times more Protein than Candies, sweet chocolate.
- 100 grams of Candies, sweet chocolate provide inadequate amounts of Omega 3
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6