Nutrient Comparison: Candies, sweet chocolate VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Candies, sweet chocolate versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Candies, sweet chocolate vs Red Kidney Beans:
- 1 lb of Raw Red Kidney Beans contains 30.4 times more Vitamin B1, 3.1 times more Vitamin B3, 11 times more Vitamin B5, 9.2 times more Vitamin B6, 131.3 times more Vitamin B9 and more Vitamin C than Candies, sweet chocolate.
- Both Candies, sweet chocolate and Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin K per one pound.
- 1 pound of Candies, sweet chocolate have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Candies, sweet chocolate as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Candies, sweet chocolate vs Red Kidney Beans:
- 1 lb of Raw Red Kidney Beans contains 3.5 times more Calcium, 2.4 times more Iron, 2.2 times more Manganese, 2.8 times more Phosphorus, 4.7 times more Potassium and 1.9 times more Zinc than Candies, sweet chocolate.
- Both Candies, sweet chocolate and Red Kidney Beans contain similar levels of Copper, Magnesium and Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Candies, sweet chocolate has 1.5 times more Energy, 32.3 times more Fat, 130.4 times more Saturated Fat, 4.2 times more Omega 6 and 24.5 times more Sugars than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 11.9 times more Omega 3, 2.8 times more Fiber and 5.8 times more Protein than Candies, sweet chocolate.
- Both Candies, sweet chocolate and Red Kidney Beans offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Candies, sweet chocolate provide inadequate amounts of Omega 3
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6