Nutrient Comparison: Candies, sweet chocolate VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, sweet chocolate versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, sweet chocolate vs Potato Skin:
- 14 ounces of Candies, sweet chocolate have 6.3 times more Vitamin B2 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.5 times more Vitamin B3, 4.3 times more Vitamin B5, 5.6 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Candies, sweet chocolate.
- 14 ounces of Candies, sweet chocolate have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Candies, sweet chocolate as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Candies, sweet chocolate vs Potato Skin:
- 14 ounces of Candies, sweet chocolate have 1.4 times more Copper, 4.9 times more Magnesium, 3.9 times more Phosphorus, 9.3 times more Selenium and 4.3 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.4 times more Potassium and 166.6 times more Water than Candies, sweet chocolate.
- Both Candies, sweet chocolate and Potato Skin contain similar levels of Calcium, Iron and Manganese per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, sweet chocolate have 8.7 times more Energy, 342 times more Fat, 772.3 times more Saturated Fat, 30 times more Omega 6, 4.9 times more Carbohydrate, 2.2 times more Fiber and 1.5 times more Protein than Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 6
- Both Candies, sweet chocolate as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 14 ounces.