Nutrient Comparison: Candies, sweet chocolate VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, sweet chocolate versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, sweet chocolate vs Potato Skin:
- 1 kilogram of Candies, sweet chocolate has 6.3 times more Vitamin B2 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.5 times more Vitamin B3, 4.3 times more Vitamin B5, 5.6 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Candies, sweet chocolate.
- 1 kilogram of Candies, sweet chocolate have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Candies, sweet chocolate as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Candies, sweet chocolate vs Potato Skin:
- 1 kilogram of Candies, sweet chocolate has 1.4 times more Copper, 4.9 times more Magnesium, 3.9 times more Phosphorus, 9.3 times more Selenium and 4.3 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.4 times more Potassium and 166.6 times more Water than Candies, sweet chocolate.
- Both Candies, sweet chocolate and Potato Skin contain similar levels of Calcium, Iron and Manganese per one kilogram.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, sweet chocolate has 8.7 times more Energy, 342 times more Fat, 772.3 times more Saturated Fat, 30 times more Omega 6, 4.9 times more Carbohydrate, 2.2 times more Fiber and 1.5 times more Protein than Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 6
- Both Candies, sweet chocolate as well as Raw Potato Skin provide inadequate amounts of Omega 3 in one kilogram.