Comparing Nutrients in 100 calories Candies, sweet chocolateVS Potato Skin
Weight per 100 calories
Candies, sweet chocolate
19.7g
Potato Skin
172g
Candies, sweet chocolate have 8.7 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Candies, sweet chocolate or Potato Skin?
Candies, Sweet Chocolate VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, sweet chocolate or Potato Skin?
Lets compare vitamin content per 100 calories of Candies, sweet chocolate vs Potato Skin:
100 kcal of Raw Potato Skin contain 9.2 times more Vitamin B1, 1.4 times more Vitamin B2, 13.5 times more Vitamin B3, 37.2 times more Vitamin B5, 48.6 times more Vitamin B6, 49.5 times more Vitamin B9 and more Vitamin C than Candies, sweet chocolate.
100 calories of Candies, sweet chocolate have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Candies, sweet chocolate as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Candies, sweet chocolate vs Potato Skin:
100 kcal of Raw Potato Skin contain 10.9 times more Calcium, 6.4 times more Copper, 10.3 times more Iron, 1.8 times more Magnesium, 10.7 times more Manganese, 2.3 times more Phosphorus, 12.4 times more Potassium, 2 times more Zinc and 1456.1 times more Water than Candies, sweet chocolate.
100 calories of Candies, sweet chocolate lack sufficient amounts of Calcium and Potassium
Both Candies, sweet chocolate as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, sweet chocolate have 39.1 times more Fat and 88.4 times more Saturated Fat than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.8 times more Carbohydrate, 4 times more Fiber and 5.8 times more Protein than Candies, sweet chocolate.
Both Candies, sweet chocolate and Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Candies, sweet chocolate provide inadequate amounts of Protein
Both Candies, sweet chocolate as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.