Nutrient Comparison: Candies, Tamarind VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, Tamarind versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, Tamarind vs Boiled California Red Kidney Beans:
- 14 ounces of Candies, Tamarind have 1.6 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.8 times more Vitamin B3 than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 3.1 times more Vitamin B5, 3.3 times more Vitamin B6 and 10.6 times more Vitamin B9 than Candies, Tamarind.
- 14 ounces of Candies, Tamarind have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Candies, Tamarind as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Candies, Tamarind vs Boiled California Red Kidney Beans:
- 14 ounces of Candies, Tamarind have 410.8 times more Sodium than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain more Calcium, 6 times more Copper, more Iron, 45.4 times more Manganese, 2.4 times more Phosphorus, 1.4 times more Potassium and 10.8 times more Zinc than Candies, Tamarind.
- Both Candies, Tamarind and Boiled California Red Kidney Beans contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Candies, Tamarind lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, Tamarind have 2.7 times more Energy and 4.1 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain more Omega 3, 3.7 times more Fiber and more Protein than Candies, Tamarind.
- 14 ounces of Candies, Tamarind provide inadequate amounts of Omega 3 and Protein
- Both Candies, Tamarind as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.