Nutrient Comparison: Candies, Tamarind VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Candies, Tamarind versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, Tamarind vs Boiled California Red Kidney Beans:
- 100 grams of Candies, Tamarind have 1.6 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.8 times more Vitamin B3 than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 3.1 times more Vitamin B5, 3.3 times more Vitamin B6 and 10.6 times more Vitamin B9 than Candies, Tamarind.
- 100 grams of Candies, Tamarind have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Candies, Tamarind as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Candies, Tamarind vs Boiled California Red Kidney Beans:
- 100 grams of Candies, Tamarind have 410.8 times more Sodium than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain more Calcium, 6 times more Copper, more Iron, 45.4 times more Manganese, 2.4 times more Phosphorus, 1.4 times more Potassium and 10.8 times more Zinc than Candies, Tamarind.
- Both Candies, Tamarind and Boiled California Red Kidney Beans contain similar levels of Magnesium per 100 grams.
- 100 grams of Candies, Tamarind lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, Tamarind have 2.7 times more Energy and 4.1 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain more Omega 3, 3.7 times more Fiber and more Protein than Candies, Tamarind.
- 100 grams of Candies, Tamarind provide inadequate amounts of Omega 3 and Protein
- Both Candies, Tamarind as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.