Nutrient Comparison: Candies, Tamarind VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Candies, Tamarind versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Candies, Tamarind vs Boiled California Red Kidney Beans:
- 1 pound of Candies, Tamarind has 1.6 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.8 times more Vitamin B3 than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 3.1 times more Vitamin B5, 3.3 times more Vitamin B6 and 10.6 times more Vitamin B9 than Candies, Tamarind.
- 1 pound of Candies, Tamarind have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Candies, Tamarind as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Candies, Tamarind vs Boiled California Red Kidney Beans:
- 1 pound of Candies, Tamarind has 410.8 times more Sodium than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains more Calcium, 6 times more Copper, more Iron, 45.4 times more Manganese, 2.4 times more Phosphorus, 1.4 times more Potassium and 10.8 times more Zinc than Candies, Tamarind.
- Both Candies, Tamarind and Boiled California Red Kidney Beans contain similar levels of Magnesium per one pound.
- 1 pound of Candies, Tamarind lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Candies, Tamarind has 2.7 times more Energy and 4.1 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains more Omega 3, 3.7 times more Fiber and more Protein than Candies, Tamarind.
- 1 pound of Candies, Tamarind provide inadequate amounts of Omega 3 and Protein
- Both Candies, Tamarind as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.