Comparing Nutrients in 100 calories Candies, TamarindVS Boiled California Red Kidney Beans
Weight per 100 calories
Candies, Tamarind
30g
Boiled California Red Kidney Beans
80.6g
Candies, Tamarind have 2.7 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Candies, Tamarind or Boiled California Red Kidney Beans?
Candies, Tamarind VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, Tamarind or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Candies, Tamarind vs Boiled California Red Kidney Beans:
100 kcal of Boiled California Red Kidney Beans contain 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 8.4 times more Vitamin B5, 8.7 times more Vitamin B6 and 28.2 times more Vitamin B9 than Candies, Tamarind.
100 calories of Candies, Tamarind have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Candies, Tamarind as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Candies, Tamarind vs Boiled California Red Kidney Beans:
100 calories of Candies, Tamarind have 153.9 times more Sodium than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain more Calcium, 16.1 times more Copper, more Iron, 2.8 times more Magnesium, 121.3 times more Manganese, 6.5 times more Phosphorus, 3.6 times more Potassium and 28.7 times more Zinc than Candies, Tamarind.
100 calories of Candies, Tamarind lack sufficient amounts of Calcium, Copper, Iron, Manganese and Zinc
Both Candies, Tamarind as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, Tamarind have 1.5 times more Carbohydrate than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 9.9 times more Fiber and more Protein than Candies, Tamarind.
Both Candies, Tamarind and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Candies, Tamarind provide inadequate amounts of Fiber and Protein
Both Candies, Tamarind as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.