Nutrient Comparison: Candies, Tamarind VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, Tamarind versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, Tamarind vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Candies, Tamarind have 3.9 times more Vitamin B1 and 2.1 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 51 times more Vitamin A, 3.9 times more Vitamin B5, 4.1 times more Vitamin B6, 8 times more Vitamin B9, more Vitamin C, 26.4 times more Vitamin E and 62.9 times more Vitamin K than Candies, Tamarind.
- Both Candies, Tamarind and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Candies, Tamarind have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Candies, Tamarind as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Candies, Tamarind vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Candies, Tamarind have 1.4 times more Copper, 3.5 times more Magnesium, 2.2 times more Potassium and 149.4 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain more Calcium, more Iron, 31.9 times more Manganese, 3.5 times more Zinc and 36 times more Water than Candies, Tamarind.
- Both Candies, Tamarind and Cooked Chopped Frozen Broccoli contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Candies, Tamarind lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Candies, Tamarind as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, Tamarind have 11.8 times more Energy, 17.2 times more Carbohydrate and 53.4 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain more Omega 3 and more Protein than Candies, Tamarind.
- Both Candies, Tamarind and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Candies, Tamarind provide inadequate amounts of Omega 3 and Protein
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Candies, Tamarind as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 14 ounces.