Candies, Tamarind have 11.8 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Candies, Tamarind or Cooked Chopped Frozen Broccoli?
Candies, Tamarind VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, Tamarind or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Candies, Tamarind vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 602.9 times more Vitamin A, 3.1 times more Vitamin B1, 11.3 times more Vitamin B2, 5.7 times more Vitamin B3, 46.3 times more Vitamin B5, 48 times more Vitamin B6, 94.6 times more Vitamin B9, more Vitamin C, 312.1 times more Vitamin E and 743.9 times more Vitamin K than Candies, Tamarind.
100 calories of Candies, Tamarind have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Candies, Tamarind as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Candies, Tamarind vs Cooked Chopped Frozen Broccoli:
100 calories of Candies, Tamarind have 12.6 times more Sodium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain more Calcium, 8.4 times more Copper, more Iron, 3.4 times more Magnesium, 376.6 times more Manganese, 10.3 times more Phosphorus, 5.4 times more Potassium, 8.3 times more Selenium, 41.4 times more Zinc and 425.6 times more Water than Candies, Tamarind.
100 calories of Candies, Tamarind lack sufficient amounts of Calcium, Copper, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, Tamarind have 1.5 times more Carbohydrate and 4.5 times more Sugars than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain more Omega 3, 14.2 times more Fiber and more Protein than Candies, Tamarind.
Both Candies, Tamarind and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Candies, Tamarind provide inadequate amounts of Omega 3, Fiber and Protein
Both Candies, Tamarind as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.