Nutrient Comparison: Candies, Tamarind VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, Tamarind versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, Tamarind vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Candies, Tamarind has 3.9 times more Vitamin B1 and 2.1 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 51 times more Vitamin A, 3.9 times more Vitamin B5, 4.1 times more Vitamin B6, 8 times more Vitamin B9, more Vitamin C, 26.4 times more Vitamin E and 62.9 times more Vitamin K than Candies, Tamarind.
- Both Candies, Tamarind and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Candies, Tamarind have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Candies, Tamarind as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Candies, Tamarind vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Candies, Tamarind has 1.4 times more Copper, 3.5 times more Magnesium, 2.2 times more Potassium and 149.4 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains more Calcium, more Iron, 31.9 times more Manganese, 3.5 times more Zinc and 36 times more Water than Candies, Tamarind.
- Both Candies, Tamarind and Cooked Chopped Frozen Broccoli contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Candies, Tamarind lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Candies, Tamarind as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, Tamarind has 11.8 times more Energy, 17.2 times more Carbohydrate and 53.4 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains more Omega 3 and more Protein than Candies, Tamarind.
- Both Candies, Tamarind and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Candies, Tamarind provide inadequate amounts of Omega 3 and Protein
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Candies, Tamarind as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in one kilogram.