Nutrient Comparison: Candies, Tamarind VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, Tamarind versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, Tamarind vs Frozen Broccoli Spears:
- 1 kilogram of Candies, Tamarind has 2.9 times more Vitamin B1 and 2.1 times more Vitamin B3 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 57 times more Vitamin A, 1.3 times more Vitamin B2, 3.5 times more Vitamin B5, 5.5 times more Vitamin B6, 13.4 times more Vitamin B9, more Vitamin C, 27 times more Vitamin E and 72.4 times more Vitamin K than Candies, Tamarind.
- 1 kilogram of Candies, Tamarind have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Candies, Tamarind as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Candies, Tamarind vs Frozen Broccoli Spears:
- 1 kilogram of Candies, Tamarind has 1.3 times more Copper, 2.8 times more Magnesium, 1.2 times more Potassium and 96.6 times more Sodium than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains more Calcium, more Iron, 36.6 times more Manganese, 1.9 times more Selenium, 4.3 times more Zinc and 35.9 times more Water than Candies, Tamarind.
- Both Candies, Tamarind and Frozen Broccoli Spears contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Candies, Tamarind lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, Tamarind has 11.4 times more Energy, 17.2 times more Carbohydrate and 53.4 times more Sugars than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains more Omega 3 and more Protein than Candies, Tamarind.
- Both Candies, Tamarind and Frozen Broccoli Spears offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Candies, Tamarind provide inadequate amounts of Omega 3 and Protein
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Candies, Tamarind as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in one kilogram.