Nutrient Comparison: Candies, Tamarind VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Candies, Tamarind versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, Tamarind vs Frozen Broccoli Spears:
- 100 grams of Candies, Tamarind have 2.9 times more Vitamin B1 and 2.1 times more Vitamin B3 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 57 times more Vitamin A, 1.3 times more Vitamin B2, 3.5 times more Vitamin B5, 5.5 times more Vitamin B6, 13.4 times more Vitamin B9, more Vitamin C, 27 times more Vitamin E and 72.4 times more Vitamin K than Candies, Tamarind.
- 100 grams of Candies, Tamarind have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Candies, Tamarind as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Candies, Tamarind vs Frozen Broccoli Spears:
- 100 grams of Candies, Tamarind have 1.3 times more Copper, 2.8 times more Magnesium, 1.2 times more Potassium and 96.6 times more Sodium than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain more Calcium, more Iron, 36.6 times more Manganese, 1.9 times more Selenium, 4.3 times more Zinc and 35.9 times more Water than Candies, Tamarind.
- Both Candies, Tamarind and Frozen Broccoli Spears contain similar levels of Phosphorus per 100 grams.
- 100 grams of Candies, Tamarind lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, Tamarind have 11.4 times more Energy, 17.2 times more Carbohydrate and 53.4 times more Sugars than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain more Omega 3 and more Protein than Candies, Tamarind.
- Both Candies, Tamarind and Frozen Broccoli Spears offer comparable quantities of Fiber per 100 grams.
- 100 grams of Candies, Tamarind provide inadequate amounts of Omega 3 and Protein
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Candies, Tamarind as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 grams.