Nutrient Comparison: Candies, TWIZZLERS CHERRY BITES VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, TWIZZLERS CHERRY BITES versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, TWIZZLERS CHERRY BITES vs Stewed Canned Tomatoes:
- 14 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C than Candies, TWIZZLERS CHERRY BITES.
- 14 ounces of Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Candies, TWIZZLERS CHERRY BITES vs Stewed Canned Tomatoes:
- 14 ounces of Candies, TWIZZLERS CHERRY BITES have 2.4 times more Phosphorus than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.8 times more Calcium, 2.4 times more Iron, 14.8 times more Potassium and 6.1 times more Water than Candies, TWIZZLERS CHERRY BITES.
- Both Candies, TWIZZLERS CHERRY BITES and Stewed Canned Tomatoes contain similar levels of Sodium per 14 ounces.
- 14 ounces of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, TWIZZLERS CHERRY BITES have 13 times more Energy, 12.8 times more Carbohydrate and 3.3 times more Protein than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 10 times more Fiber than Candies, TWIZZLERS CHERRY BITES.
- 14 ounces of Candies, TWIZZLERS CHERRY BITES provide inadequate amounts of Fiber
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein