Nutrient Comparison: Candies, TWIZZLERS NIBS CHERRY BITS VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, TWIZZLERS NIBS CHERRY BITS versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, TWIZZLERS NIBS CHERRY BITS vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain more Vitamin C than Candies, TWIZZLERS NIBS CHERRY BITS.
- 14 ounces of Candies, TWIZZLERS NIBS CHERRY BITS have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Candies, TWIZZLERS NIBS CHERRY BITS vs Dried Beechnuts:
- 14 ounces of Candies, TWIZZLERS NIBS CHERRY BITS have more Phosphorus and 5.1 times more Sodium than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 8.8 times more Iron and 27.5 times more Potassium than Candies, TWIZZLERS NIBS CHERRY BITS.
- 14 ounces of Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Potassium
- 14 ounces of Dried Beechnuts lack sufficient amounts of Phosphorus
- Both Candies, TWIZZLERS NIBS CHERRY BITS as well as Dried Beechnuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, TWIZZLERS NIBS CHERRY BITS have 2.4 times more Carbohydrate than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.7 times more Energy, 18.9 times more Fat, 10.6 times more Saturated Fat and 2.7 times more Protein than Candies, TWIZZLERS NIBS CHERRY BITS.