Nutrient Comparison: Candies, TWIZZLERS NIBS CHERRY BITS VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Candies, TWIZZLERS NIBS CHERRY BITS versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, TWIZZLERS NIBS CHERRY BITS vs Dried Beechnuts:
- 100 g of Dried Beechnuts contain more Vitamin C than Candies, TWIZZLERS NIBS CHERRY BITS.
- 100 grams of Candies, TWIZZLERS NIBS CHERRY BITS have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Candies, TWIZZLERS NIBS CHERRY BITS vs Dried Beechnuts:
- 100 grams of Candies, TWIZZLERS NIBS CHERRY BITS have more Phosphorus and 5.1 times more Sodium than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 8.8 times more Iron and 27.5 times more Potassium than Candies, TWIZZLERS NIBS CHERRY BITS.
- 100 grams of Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Potassium
- 100 grams of Dried Beechnuts lack sufficient amounts of Phosphorus
- Both Candies, TWIZZLERS NIBS CHERRY BITS as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, TWIZZLERS NIBS CHERRY BITS have 2.4 times more Carbohydrate than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.7 times more Energy, 18.9 times more Fat, 10.6 times more Saturated Fat and 2.7 times more Protein than Candies, TWIZZLERS NIBS CHERRY BITS.