Nutrient Comparison: Candies, YORK Peppermint Pattie VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, YORK Peppermint Pattie versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, YORK Peppermint Pattie vs California Red Kidney Beans:
- 14 oz of Raw California Red Kidney Beans contain more Vitamin C than Candies, YORK Peppermint Pattie.
- 14 ounces of Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Candies, YORK Peppermint Pattie vs California Red Kidney Beans:
- 14 oz of Raw California Red Kidney Beans contain 17.7 times more Calcium, 10.2 times more Iron, more Phosphorus and 13.4 times more Potassium than Candies, YORK Peppermint Pattie.
- 14 ounces of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, YORK Peppermint Pattie have 28.7 times more Fat, 120.6 times more Saturated Fat and 1.4 times more Carbohydrate than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 12.5 times more Fiber and 11.1 times more Protein than Candies, YORK Peppermint Pattie.
- Both Candies, YORK Peppermint Pattie and California Red Kidney Beans offer comparable quantities of Energy per 14 ounces.