Nutrient Comparison: Candies, YORK Peppermint Pattie VS California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, YORK Peppermint Pattie versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, YORK Peppermint Pattie vs California Red Kidney Beans:
- 1 kg of Raw California Red Kidney Beans contains more Vitamin C than Candies, YORK Peppermint Pattie.
- 1 kilogram of Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Candies, YORK Peppermint Pattie vs California Red Kidney Beans:
- 1 kg of Raw California Red Kidney Beans contains 17.7 times more Calcium, 10.2 times more Iron, more Phosphorus and 13.4 times more Potassium than Candies, YORK Peppermint Pattie.
- 1 kilogram of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, YORK Peppermint Pattie has 28.7 times more Fat, 120.6 times more Saturated Fat and 1.4 times more Carbohydrate than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 12.5 times more Fiber and 11.1 times more Protein than Candies, YORK Peppermint Pattie.
- Both Candies, YORK Peppermint Pattie and California Red Kidney Beans offer comparable quantities of Energy per one kilogram.