Candies, YORK Peppermint Pattie VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, YORK Peppermint Pattie or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Candies, YORK Peppermint Pattie vs California Red Kidney Beans:
- Both Candies, YORK Peppermint Pattie and Raw California Red Kidney Beans have similar amounts of vitamins per 500 kcal
- Both Candies, YORK Peppermint Pattie as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Candies, YORK Peppermint Pattie vs California Red Kidney Beans:
- 500 kcal of Raw California Red Kidney Beans contain 20.6 times more Calcium, 11.8 times more Iron, more Phosphorus and 15.6 times more Potassium than Candies, YORK Peppermint Pattie.
- 500 calories of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Candies, YORK Peppermint Pattie have 103.6 times more Saturated Fat than California Red Kidney Beans.
- While 500 kcal of Raw California Red Kidney Beans contain 14.5 times more Fiber and 12.9 times more Protein than Candies, YORK Peppermint Pattie.
- Both Candies, YORK Peppermint Pattie and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Candies, YORK Peppermint Pattie provide inadequate amounts of Fiber and Protein