Nutrient Comparison: Candies, YORK Peppermint Pattie VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, YORK Peppermint Pattie versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, YORK Peppermint Pattie vs Cooked Frozen Carrots:
- 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin C than Candies, YORK Peppermint Pattie.
- 14 ounces of Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Candies, YORK Peppermint Pattie vs Cooked Frozen Carrots:
- 14 ounces of Candies, YORK Peppermint Pattie have 1.7 times more Iron than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 3.2 times more Calcium, more Phosphorus, 1.7 times more Potassium, 2.1 times more Sodium and 10 times more Water than Candies, YORK Peppermint Pattie.
- 14 ounces of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, YORK Peppermint Pattie have 10.4 times more Energy, 10.5 times more Fat, 36.2 times more Saturated Fat, 10.5 times more Carbohydrate, 15.6 times more Sugars and 3.8 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.7 times more Fiber than Candies, YORK Peppermint Pattie.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein