Nutrient Comparison: Candies, YORK Peppermint Pattie VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Candies, YORK Peppermint Pattie versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Candies, YORK Peppermint Pattie vs Cooked Frozen Carrots:
- 1 lb of Boiled and Drained Frozen Carrots contains more Vitamin C than Candies, YORK Peppermint Pattie.
- 1 pound of Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Candies, YORK Peppermint Pattie vs Cooked Frozen Carrots:
- 1 pound of Candies, YORK Peppermint Pattie has 1.7 times more Iron than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 3.2 times more Calcium, more Phosphorus, 1.7 times more Potassium, 2.1 times more Sodium and 10 times more Water than Candies, YORK Peppermint Pattie.
- 1 pound of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Candies, YORK Peppermint Pattie has 10.4 times more Energy, 10.5 times more Fat, 36.2 times more Saturated Fat, 10.5 times more Carbohydrate, 15.6 times more Sugars and 3.8 times more Protein than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 1.7 times more Fiber than Candies, YORK Peppermint Pattie.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein