Comparing Nutrients in 300 calories Candies, YORK Peppermint PattieVS Cooked Frozen Carrots
Weight per 300 calories
Candies, YORK Peppermint Pattie
78g
Cooked Frozen Carrots
811g
Candies, YORK Peppermint Pattie have 10.4 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Candies, YORK Peppermint Pattie or Cooked Frozen Carrots?
Candies, YORK Peppermint Pattie VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, YORK Peppermint Pattie or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Candies, YORK Peppermint Pattie vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin C than Candies, YORK Peppermint Pattie.
300 calories of Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Candies, YORK Peppermint Pattie vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 33 times more Calcium, 6 times more Iron, more Phosphorus, 18 times more Potassium, 21.9 times more Sodium and 103.8 times more Water than Candies, YORK Peppermint Pattie.
300 calories of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, YORK Peppermint Pattie have 3.5 times more Saturated Fat and 1.5 times more Sugars than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 17.1 times more Fiber and 2.7 times more Protein than Candies, YORK Peppermint Pattie.
Both Candies, YORK Peppermint Pattie and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Candies, YORK Peppermint Pattie provide inadequate amounts of Fiber and Protein