Nutrient Comparison: Canned Capers VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Capers versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Capers vs Fresh Orange juice:
- 14 ounces of Canned Capers have 4.6 times more Vitamin B2, 1.6 times more Vitamin B3, 22 times more Vitamin E and 246 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 5 times more Vitamin B1, 7 times more Vitamin B5, 1.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 11.6 times more Vitamin C than Canned Capers.
- 14 ounces of Canned Capers have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Canned Capers as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Capers vs Fresh Orange juice:
- 14 ounces of Canned Capers have 3.6 times more Calcium, 8.5 times more Copper, 8.4 times more Iron, 3 times more Magnesium, 5.6 times more Manganese, 12 times more Selenium, 2348 times more Sodium and 6.4 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.7 times more Phosphorus and 5 times more Potassium than Canned Capers.
- Both Canned Capers and Fresh Orange juice contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Capers lack sufficient amounts of Phosphorus and Potassium
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Capers have 16.6 times more Omega 3, 16 times more Fiber and 3.4 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.1 times more Carbohydrate and 20.5 times more Sugars than Canned Capers.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Capers as well as Raw Orange juice provide inadequate amounts of Energy and Omega 6 in 14 ounces.