Nutrient Comparison: Canned Capers VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Capers versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Capers vs Fresh Orange juice:
- 7 ounces of Canned Capers have 4.6 times more Vitamin B2, 1.6 times more Vitamin B3, 22 times more Vitamin E and 246 times more Vitamin K than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 5 times more Vitamin B1, 7 times more Vitamin B5, 1.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 11.6 times more Vitamin C than Canned Capers.
- 7 ounces of Canned Capers have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Canned Capers as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Capers vs Fresh Orange juice:
- 7 ounces of Canned Capers have 3.6 times more Calcium, 8.5 times more Copper, 8.4 times more Iron, 3 times more Magnesium, 5.6 times more Manganese, 12 times more Selenium, 2348 times more Sodium and 6.4 times more Zinc than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.7 times more Phosphorus and 5 times more Potassium than Canned Capers.
- Both Canned Capers and Fresh Orange juice contain similar levels of Water per seven ounces.
- 7 ounces of Canned Capers lack sufficient amounts of Phosphorus and Potassium
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Capers have 16.6 times more Omega 3, 16 times more Fiber and 3.4 times more Protein than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 2.1 times more Carbohydrate and 20.5 times more Sugars than Canned Capers.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Capers as well as Raw Orange juice provide inadequate amounts of Energy and Omega 6 in seven ounces.