Nutrient Comparison: Boiled Cardoon VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Cardoon versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Cardoon vs Brazilnuts:
- 14 oz of Dried Brazilnuts contain 34.3 times more Vitamin B1, 1.9 times more Vitamin B5 and 2.4 times more Vitamin B6 than Boiled and Drained Cardoon.
- Both Boiled Cardoon and Brazilnuts provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Cardoon have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Boiled and Drained Cardoon as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Cardoon vs Brazilnuts:
- 14 ounces of Boiled Cardoon have 58.7 times more Sodium and 27.3 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.2 times more Calcium, 3.3 times more Iron, 8.7 times more Magnesium, 9.2 times more Manganese, 31.5 times more Phosphorus, 1.7 times more Potassium, 1917 times more Selenium and 22.6 times more Zinc than Boiled and Drained Cardoon.
- 14 ounces of Boiled Cardoon lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Brazilnuts contain 30 times more Energy, 610 times more Fat, 1344.5 times more Saturated Fat, 553.7 times more Omega 6, 2.2 times more Carbohydrate, 4.4 times more Fiber and 18.8 times more Protein than Boiled and Drained Cardoon.
- 14 ounces of Boiled Cardoon provide inadequate amounts of Energy, Omega 6 and Protein