Comparing Nutrients in 100 calories Boiled CardoonVS Brazilnuts
Weight per 100 calories
Boiled Cardoon
455g
Brazilnuts
15g
Dried Brazilnuts have 30 times more energy per unit of mass than Boiled and Drained Cardoon, which is very high in comparison to other foods. Boiled Cardoon having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Cardoon or Brazilnuts?
Boiled Cardoon VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Cardoon or Brazilnuts?
Lets compare vitamin content per 100 calories of Boiled Cardoon vs Brazilnuts:
100 calories of Boiled Cardoon have more Vitamin A, 26.5 times more Vitamin B2, 29.9 times more Vitamin B3, 15.8 times more Vitamin B5, 12.5 times more Vitamin B6, 30 times more Vitamin B9 and 72.7 times more Vitamin C than Brazilnuts.
Both Boiled Cardoon and Brazilnuts provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Cardoon as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Cardoon vs Brazilnuts:
100 calories of Boiled Cardoon have 13.5 times more Calcium, 9 times more Iron, 3.4 times more Magnesium, 3.3 times more Manganese, 17.8 times more Potassium, 1757.3 times more Sodium, 1.3 times more Zinc and 818.6 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 64 times more Selenium than Boiled and Drained Cardoon.
Both Boiled Cardoon and Brazilnuts contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Cardoon have 13.6 times more Carbohydrate, 6.8 times more Fiber and 1.6 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 20.4 times more Fat, 44.9 times more Saturated Fat and 18.5 times more Omega 6 than Boiled and Drained Cardoon.
Both Boiled Cardoon and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Cardoon provide inadequate amounts of Omega 6
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate