Nutrient Comparison: Canned Carrot Juice VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrot Juice versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrot Juice vs Boiled Red Kidney Beans:
- 14 ounces of Canned Carrot Juice have more Vitamin A, 1.8 times more Vitamin B6, 7.1 times more Vitamin C, 38.7 times more Vitamin E and 1.8 times more Vitamin K than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.7 times more Vitamin B1, 1.5 times more Vitamin B3 and 32.5 times more Vitamin B9 than Canned Carrot Juice.
- Both Canned Carrot Juice and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Canned Carrot Juice have insufficient amounts of Vitamin B9
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Carrot Juice as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrot Juice vs Boiled Red Kidney Beans:
- 14 ounces of Canned Carrot Juice have 33 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 5.3 times more Copper, 6.4 times more Iron, 3.2 times more Magnesium, 3.7 times more Manganese, 3.4 times more Phosphorus, 1.4 times more Potassium, 2 times more Selenium and 5.9 times more Zinc than Canned Carrot Juice.
- Both Canned Carrot Juice and Boiled Red Kidney Beans contain similar levels of Calcium per 14 ounces.
- 14 ounces of Canned Carrot Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrot Juice have 12.2 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 3.2 times more Energy, 18.7 times more Omega 3, 2.5 times more Carbohydrate, 9.3 times more Fiber and 9.1 times more Protein than Canned Carrot Juice.
- 14 ounces of Canned Carrot Juice provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Carrot Juice as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.