Comparing Nutrients in 300 calories Canned Carrot JuiceVS Boiled Red Kidney Beans
Weight per 300 calories
Canned Carrot Juice
750g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 3.2 times more energy per unit of mass than Canned Carrot Juice, which is average in comparison to other foods. Canned Carrot Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrot Juice or Boiled Red Kidney Beans?
Canned Carrot Juice VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrot Juice or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Canned Carrot Juice vs Boiled Red Kidney Beans:
300 calories of Canned Carrot Juice have more Vitamin A, 1.8 times more Vitamin B1, 3 times more Vitamin B2, 2.1 times more Vitamin B3, 3.3 times more Vitamin B5, 5.7 times more Vitamin B6, 22.5 times more Vitamin C, 122.8 times more Vitamin E and 5.9 times more Vitamin K than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 10.2 times more Vitamin B9 than Canned Carrot Juice.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Carrot Juice as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrot Juice vs Boiled Red Kidney Beans:
300 calories of Canned Carrot Juice have 2.7 times more Calcium, 2.3 times more Potassium, 1.6 times more Selenium, 104.8 times more Sodium and 4.2 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.7 times more Copper, 2 times more Iron and 1.9 times more Zinc than Canned Carrot Juice.
Both Canned Carrot Juice and Boiled Red Kidney Beans contain similar levels of Magnesium, Manganese and Phosphorus per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrot Juice have 1.3 times more Carbohydrate and 38.8 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 5.9 times more Omega 3, 2.9 times more Fiber and 2.9 times more Protein than Canned Carrot Juice.
Both Canned Carrot Juice and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrot Juice provide inadequate amounts of Omega 3
Both Canned Carrot Juice as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.