Nutrient Comparison: Canned Carrot Juice VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrot Juice versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrot Juice vs Boiled Red Kidney Beans:
- 100 grams of Canned Carrot Juice have more Vitamin A, 1.8 times more Vitamin B6, 7.1 times more Vitamin C, 38.7 times more Vitamin E and 1.8 times more Vitamin K than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.7 times more Vitamin B1, 1.5 times more Vitamin B3 and 32.5 times more Vitamin B9 than Canned Carrot Juice.
- Both Canned Carrot Juice and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B5 per 100 grams.
- 100 grams of Canned Carrot Juice have insufficient amounts of Vitamin B9
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Carrot Juice as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrot Juice vs Boiled Red Kidney Beans:
- 100 grams of Canned Carrot Juice have 33 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 5.3 times more Copper, 6.4 times more Iron, 3.2 times more Magnesium, 3.7 times more Manganese, 3.4 times more Phosphorus, 1.4 times more Potassium, 2 times more Selenium and 5.9 times more Zinc than Canned Carrot Juice.
- Both Canned Carrot Juice and Boiled Red Kidney Beans contain similar levels of Calcium per 100 grams.
- 100 grams of Canned Carrot Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrot Juice have 12.2 times more Sugars than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 3.2 times more Energy, 18.7 times more Omega 3, 2.5 times more Carbohydrate, 9.3 times more Fiber and 9.1 times more Protein than Canned Carrot Juice.
- 100 grams of Canned Carrot Juice provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Carrot Juice as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.