Nutrient Comparison: Canned Carrot Juice VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrot Juice versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrot Juice vs Roasted Almonds:
- 14 ounces of Canned Carrot Juice have more Vitamin A, 1.6 times more Vitamin B6, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 21.8 times more Vitamin B2, 9.4 times more Vitamin B3, 1.4 times more Vitamin B5, 13.8 times more Vitamin B9 and 20.6 times more Vitamin E than Canned Carrot Juice.
- Both Canned Carrot Juice and Roasted Almonds provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Canned Carrot Juice have insufficient amounts of Vitamin B9
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Carrot Juice as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrot Juice vs Roasted Almonds:
- 14 ounces of Canned Carrot Juice have 22 times more Sodium and 36.9 times more Water than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 11.2 times more Calcium, 23.9 times more Copper, 8.1 times more Iron, 19.9 times more Magnesium, 17.2 times more Manganese, 11.2 times more Phosphorus, 2.4 times more Potassium, 3.3 times more Selenium and 18.4 times more Zinc than Canned Carrot Juice.
- 14 ounces of Canned Carrot Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Almonds contain 15 times more Energy, 350.3 times more Fat, 151.6 times more Saturated Fat, 212.2 times more Omega 6, 2.3 times more Carbohydrate, 13.6 times more Fiber and 22.1 times more Protein than Canned Carrot Juice.
- Both Canned Carrot Juice and Roasted Almonds offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Canned Carrot Juice provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Carrot Juice as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.