Lets compare vitamin content per 100 grams of Canned Carrot Juice vs Roasted Almonds:
Canned Carrot Juice has more Vitamin A, 1.6 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 21.8 times more Vitamin B2, 9.4 times more Vitamin B3, 1.4 times more Vitamin B5, 13.8 times more Vitamin B9 and 20.6 times more Vitamin E than Canned Carrot Juice.
Both Canned Carrot Juice and Dry Roasted Almonds have similar amounts of Vitamin B1 per 100 g.
Both Canned Carrot Juice as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrot Juice vs Roasted Almonds:
Canned Carrot Juice has 22 times more Sodium and 36.9 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 11.2 times more Calcium, 23.9 times more Copper, 8.1 times more Iron, 19.9 times more Magnesium, 17.2 times more Manganese, 11.2 times more Phosphorus, 2.4 times more Potassium, 3.3 times more Selenium and 18.4 times more Zinc than Canned Carrot Juice.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds contain 15 times more Energy, 350.3 times more Fat, 151.6 times more Saturated Fat, 212.2 times more Omega 6, 2.3 times more Carbohydrate, 13.6 times more Fiber and 22.1 times more Protein than Canned Carrot Juice.
Both Canned Carrot Juice and Dry Roasted Almonds have similar amounts of Sugars per 100 g.
Both Canned Carrot Juice as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.