Nutrient Comparison: Canned Carrots VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots vs Dried Butternuts:
- 14 ounces of Canned Carrots have 93 times more Vitamin A than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 21.3 times more Vitamin B1, 4.9 times more Vitamin B2, 1.9 times more Vitamin B3, 4.7 times more Vitamin B5, 5 times more Vitamin B6 and 7.3 times more Vitamin B9 than Canned Carrots Solids.
- Both Canned Carrots and Dried Butternuts provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Canned Carrots have insufficient amounts of Vitamin B1
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Canned Carrots Solids as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots vs Dried Butternuts:
- 14 ounces of Canned Carrots have 42 times more Sodium and 27.8 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2.1 times more Calcium, 4.3 times more Copper, 6.3 times more Iron, 29.6 times more Magnesium, 14.6 times more Manganese, 18.6 times more Phosphorus, 2.4 times more Potassium, 43 times more Selenium and 12 times more Zinc than Canned Carrots Solids.
- 14 ounces of Canned Carrots lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Butternuts contain 24.5 times more Energy, 299.9 times more Fat, 36.3 times more Saturated Fat, 792.5 times more Omega 3, 426.9 times more Omega 6, 2.2 times more Carbohydrate, 3.1 times more Fiber and 38.9 times more Protein than Canned Carrots Solids.
- 14 ounces of Canned Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein