Comparing Nutrients in 100 calories Canned CarrotsVS Dried Butternuts
Weight per 100 calories
Canned Carrots
400g
Dried Butternuts
16.3g
Dried Butternuts have 24.5 times more energy per unit of mass than Canned Carrots Solids, which is very high in comparison to other foods. Canned Carrots having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots or Dried Butternuts?
Canned Carrots VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots or Dried Butternuts?
Lets compare vitamin content per 100 calories of Canned Carrots vs Dried Butternuts:
100 calories of Canned Carrots have 2276.6 times more Vitamin A, 5 times more Vitamin B2, 12.9 times more Vitamin B3, 5.2 times more Vitamin B5, 4.9 times more Vitamin B6, 3.3 times more Vitamin B9 and 20.7 times more Vitamin C than Dried Butternuts.
Both Canned Carrots and Dried Butternuts provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Canned Carrots Solids as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots vs Dried Butternuts:
100 calories of Canned Carrots have 11.5 times more Calcium, 5.7 times more Copper, 3.9 times more Iron, 1.7 times more Manganese, 1.3 times more Phosphorus, 10.4 times more Potassium, 1028.2 times more Sodium, 2 times more Zinc and 681.3 times more Water than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.8 times more Selenium than Canned Carrots Solids.
Both Canned Carrots and Dried Butternuts contain similar levels of Magnesium per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots have 11.3 times more Carbohydrate and 7.8 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 12.3 times more Fat, 32.4 times more Omega 3, 17.4 times more Omega 6 and 1.6 times more Protein than Canned Carrots Solids.
Both Canned Carrots and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots provide inadequate amounts of Omega 6
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate