Nutrient Comparison: Canned Carrots with Liquids VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids vs Sunflower Seed Butter:
- 14 oz of Sunflower Seed Butter no Salt contain 2.8 times more Vitamin B1, 6 times more Vitamin B2, 16 times more Vitamin B3, 8.4 times more Vitamin B5, 4.9 times more Vitamin B6, 29.6 times more Vitamin B9, 1.4 times more Vitamin C and 31.4 times more Vitamin E than Canned Carrots Solids and Liquids.
- 14 ounces of Canned Carrots with Liquids have insufficient amounts of Vitamin B1
- Both Canned Carrots Solids and Liquids as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids vs Sunflower Seed Butter:
- 14 ounces of Canned Carrots with Liquids have 11.3 times more Sodium and 150 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.1 times more Calcium, 15.5 times more Copper, 7.9 times more Iron, 34.6 times more Magnesium, 4.6 times more Manganese, 33.3 times more Phosphorus, 3.6 times more Potassium, 261 times more Selenium and 16.9 times more Zinc than Canned Carrots Solids and Liquids.
- 14 ounces of Canned Carrots with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sunflower Seed Butter no Salt contain 26.8 times more Energy, 394.3 times more Fat, 194.9 times more Saturated Fat, 6.3 times more Omega 3, 165 times more Omega 6, 4.4 times more Carbohydrate, 4.3 times more Sugars, 3.2 times more Fiber and 29.3 times more Protein than Canned Carrots Solids and Liquids.
- 14 ounces of Canned Carrots with Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein