Nutrient Comparison: Canned Carrots with Salt VS Raw Sulfured Dehydrated Apples per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Raw Sulfured Dehydrated Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Raw Sulfured Dehydrated Apples:
- 14 ounces of Canned Carrots with Salt have 139.5 times more Vitamin A, 9 times more Vitamin B9, 1.2 times more Vitamin C and 2.3 times more Vitamin K than Raw Sulfured Dehydrated Apples.
- While 14 oz of Raw Sulfured Dehydrated Apples contain 2.6 times more Vitamin B1, 4.3 times more Vitamin B2, 3.2 times more Vitamin B5 and 2.5 times more Vitamin B6 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Raw Sulfured Dehydrated Apples provide similar amounts of Vitamin B3 and Vitamin E per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin A and Vitamin B9
- Both Drained Canned Carrots with Salt as well as Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Raw Sulfured Dehydrated Apples:
- 14 ounces of Canned Carrots with Salt have 1.3 times more Calcium, 3.5 times more Manganese, 2 times more Sodium and 31 times more Water than Raw Sulfured Dehydrated Apples.
- While 14 oz of Raw Sulfured Dehydrated Apples contain 2.6 times more Copper, 3.1 times more Iron, 2.8 times more Magnesium, 2.3 times more Phosphorus, 3.6 times more Potassium and 4.5 times more Selenium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Raw Sulfured Dehydrated Apples contain similar levels of Zinc per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 14 ounces of Raw Sulfured Dehydrated Apples lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Sulfured Dehydrated Apples contain 13.8 times more Energy, 16.9 times more Carbohydrate, 32.7 times more Sugars, 8.3 times more Fiber and 2.1 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Raw Sulfured Dehydrated Apples provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.