Nutrient Comparison: Canned Carrots with Salt VS Sweetened Frozen Apricots per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Sweetened Frozen Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Sweetened Frozen Apricots:
- 14 ounces of Canned Carrots with Salt have 6.6 times more Vitamin A, 1.9 times more Vitamin B6 and 4.5 times more Vitamin B9 than Sweetened Frozen Apricots.
- While 14 oz of Sweetened Frozen Apricots contain 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5 and 3.3 times more Vitamin C than Drained Canned Carrots with Salt.
- 14 ounces of Sweetened Frozen Apricots have insufficient amounts of Vitamin B9
- Both Drained Canned Carrots with Salt as well as Sweetened Frozen Apricots have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Sweetened Frozen Apricots:
- 14 ounces of Canned Carrots with Salt have 2.5 times more Calcium, 1.6 times more Copper, 9 times more Manganese, 1.3 times more Phosphorus, 60.5 times more Sodium, 2.6 times more Zinc and 1.3 times more Water than Sweetened Frozen Apricots.
- While 14 oz of Sweetened Frozen Apricots contain 1.4 times more Iron and 1.3 times more Potassium than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 14 ounces of Sweetened Frozen Apricots lack sufficient amounts of Calcium and Zinc
- Both Drained Canned Carrots with Salt as well as Sweetened Frozen Apricots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sweetened Frozen Apricots contain 3.9 times more Energy, 4.5 times more Carbohydrate and 1.5 times more Fiber than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Drained Canned Carrots with Salt as well as Sweetened Frozen Apricots provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.