Nutrient Comparison: Canned Carrots with Salt VS Sweetened Frozen Apricots per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Sweetened Frozen Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Sweetened Frozen Apricots:
- 1 kilogram of Canned Carrots with Salt has 6.6 times more Vitamin A, 1.9 times more Vitamin B6 and 4.5 times more Vitamin B9 than Sweetened Frozen Apricots.
- While 1 kg of Sweetened Frozen Apricots contains 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5 and 3.3 times more Vitamin C than Drained Canned Carrots with Salt.
- 1 kilogram of Sweetened Frozen Apricots have insufficient amounts of Vitamin B9
- Both Drained Canned Carrots with Salt as well as Sweetened Frozen Apricots have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Sweetened Frozen Apricots:
- 1 kilogram of Canned Carrots with Salt has 2.5 times more Calcium, 1.6 times more Copper, 9 times more Manganese, 1.3 times more Phosphorus, 60.5 times more Sodium, 2.6 times more Zinc and 1.3 times more Water than Sweetened Frozen Apricots.
- While 1 kg of Sweetened Frozen Apricots contains 1.4 times more Iron and 1.3 times more Potassium than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 1 kilogram of Sweetened Frozen Apricots lack sufficient amounts of Calcium and Zinc
- Both Drained Canned Carrots with Salt as well as Sweetened Frozen Apricots lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Sweetened Frozen Apricots contains 3.9 times more Energy, 4.5 times more Carbohydrate and 1.5 times more Fiber than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Drained Canned Carrots with Salt as well as Sweetened Frozen Apricots provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.