Nutrient Comparison: Canned Carrots with Salt VS QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:
- 14 ounces of Canned Carrots with Salt have 2.5 times more Vitamin B3, 2.5 times more Vitamin B5, 5.1 times more Vitamin B6 and 6.8 times more Vitamin C than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- While 14 oz of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain 26.7 times more Vitamin B2 than Drained Canned Carrots with Salt.
- 14 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
- Both Drained Canned Carrots with Salt as well as QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have insufficient amounts of Vitamin B1 in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:
- 14 ounces of Canned Carrots with Salt have 1.9 times more Iron, 9 times more Manganese, 6 times more Potassium, 3.8 times more Sodium, 4.3 times more Zinc and 37 times more Water than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- While 14 oz of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain 1.6 times more Calcium, 2.4 times more Copper and 5 times more Phosphorus than Drained Canned Carrots with Salt.
- 14 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder lack sufficient amounts of Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder lack sufficient amounts of Magnesium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have more Fiber than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- While 14 oz of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain 15.5 times more Energy, 17 times more Carbohydrate and 32.5 times more Sugars than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- 14 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder provide inadequate amounts of Protein in 14 ounces.