Nutrient Comparison: Canned Carrots with Salt VS Durian per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Durian to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Durian:
- 14 ounces of Canned Carrots with Salt have 279 times more Vitamin A than Durian.
- While 14 oz of Raw or Frozen Durian contain 20.8 times more Vitamin B1, 6.7 times more Vitamin B2, 1.9 times more Vitamin B3, 1.7 times more Vitamin B5, 2.8 times more Vitamin B6, 4 times more Vitamin B9 and 7.3 times more Vitamin C than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Durian have insufficient amounts of Vitamin A
- Both Drained Canned Carrots with Salt as well as Raw or Frozen Durian have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Durian:
- 14 ounces of Canned Carrots with Salt have 4.2 times more Calcium, 1.5 times more Iron, 1.4 times more Manganese, 121 times more Sodium and 1.4 times more Water than Durian.
- While 14 oz of Raw or Frozen Durian contain 2 times more Copper, 3.8 times more Magnesium, 1.6 times more Phosphorus and 2.4 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Durian contain similar levels of Zinc per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 14 ounces of Durian lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw or Frozen Durian contain 5.9 times more Energy, 28.1 times more Fat, 4.9 times more Carbohydrate, 2.5 times more Fiber and 2.3 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein